We talk a lot about being ‘resilient’.
Optimism, flexibility, active coping and social support-seeking are all signs of resilience.
6
May 2025
19
December 2024
Challenge stigma by staying connected
Reducing HIV stigma and prejudice is one of the best ways to improve the physical and mental health of all people living with HIV.
11
November 2024
Managing the impact of social media
While social media connects and supports, it can also heighten isolation and anxiety, especially for those of us living with HIV.
28
October 2024
Finding strength in the storm
When life falls apart, some suggestions and ways to rebuild and move forward despite the storm.
23
September 2024
HIV, partying and staying safe
People throughout time have always used drugs. Harm reduction is a response to that reality.
25
June 2024
What do you do when life throws a curveball?
Coping strategies when life throws a curveball!
17
June 2024
Three little words
Three little words that can have such a big impact on our lives. I have HIV.
10
June 2024
Starving Shame of Silence
It took many years, therapy and personal growth to learn my silence was feeding the shame within me.
20
May 2024
Revival Over Survival: Resilience as a Lifestyle, Not a Lifeline
Resilience is like a muscle in your body—it develops and strengthens through continuous exercise.
22
April 2024
Pet Power
Kim & Molly and the benefits of pet ownership.
