We talk a lot about being ‘resilient’.
Optimism, flexibility, active coping and social support-seeking are all signs of resilience.
6
May 2025
19
December 2024
Challenge stigma by staying connected
Reducing HIV stigma and prejudice is one of the best ways to improve the physical and mental health of all people living with HIV.
11
November 2024
Managing the impact of social media
While social media connects and supports, it can also heighten isolation and anxiety, especially for those of us living with HIV.
28
October 2024
Finding strength in the storm
When life falls apart, some suggestions and ways to rebuild and move forward despite the storm.
10
June 2024
Starving Shame of Silence
It took many years, therapy and personal growth to learn my silence was feeding the shame within me.
20
May 2024
Revival Over Survival: Resilience as a Lifestyle, Not a Lifeline
Resilience is like a muscle in your body—it develops and strengthens through continuous exercise.
22
April 2024
Pet Power
Kim & Molly and the benefits of pet ownership.
15
March 2024
HIV doesn’t discriminate – so how can we better support women living with HIV?
What needs to change to support women living with HIV in Australia? an interview with Jane Costello.
19
February 2024
Taking care of your (whole) self
Seeking mental health support is a sign of strength, not weakness.
10
October 2023
Mental health vital for physical health
On World Mental Health Day, Positive Life NSW highlights the critical importance of mental health for all people living with HIV.
